Jump Start [Paperback]

Product Details

• Paperback: 392 pages


• Publisher: Simon ; Schuster Ltd; New edition edition (1 Jun 1998)


• Language English


• ISBN-10: 0684826984


• ISBN-13: 978-0684826981


• Product Dimensions: 23.4 x 18.9 x 2.6 cm
  

By : Denise Austin
Price : £3.26

Product Description

This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism, burning fat, using weights to reshape the body, and taking care of the back through yoga.
About the Author
Denise Austin is the presenter of 'Denise Ausin's Daily Workout'. She is also the creator of twenty-two exercise videos as well as her own line in exercise equipment. --This text refers to an out of print or unavailable edition of this title.

 

Jump Start [Paperback]

 

Related Product

Baby Buddy Secure-A-Toy straps 4ct for 6-36 months (Multicoloured)

Que's Official Internet Yellow Pages 2006 [Paperback]

Posted in: 0684826984